Eating healthy might be a bit of a challenge, especially if you don’t have much time to think and plan ahead – what to eat, how to make a healthy meal, what should you get as a snack? So many questions you may have in mind – maybe even using them as an excuse not to get started.
That’s why we have put together for you an entire week of clean eating – nothing too fancy to prepare or cook, and you can plan in advance when you go grocery shopping.
Of course, you can adapt each meal according to your dietary restrictions or preferences – combinations indicated here are just guidelines.
Portion wise, make sure 50% of your plate is filled with vegetables, 25% with your source of protein (plant-based or meat/fish) and 25% with starches.
Don’t eat when you are not hungry and stop when you are full – and make sure you drink tons of water during the day!
What is useful? Are you going to test it out? Let us know what you think in the comments!