When most people think of water aerobics, what comes to their mind isn’t really appealing – in Europe, it’s mostly seen as an old people’s thing, and over here, it’s barely “a thing” at all. Well, it wasn’t a thing, but in 2012, Ripple Club (called Aquaspin) was born – and they intend to make aqua-biking cool again, one pool at the time.
Curious about water aerobics & aqua biking? Here is everything you need to know about The Ripple Club’s classes and some answers to the questions you might have in mind.
First, what is The Ripple Club’s concept?
The Ripple Club is all about low-impact, quality fitness training – always in a pool and with a bike. The idea is quite simple: using the resistance brought by the water to get a good workout, with low impact on the joints.
They have created 4 different types of classes, to cater to every need.
- RIpple Signature: HIIT class, activating every muscle of your body – ideal for busy people looking for a complete workout
- Ripple Endure: focused on Endurance, Endure is mostly about cardio & leg endurance – you spin non stop for 40min, and work in alternating sprint & slower paces.
- Ripple Power: a circuit-style workout, during which you spend half of your time on the bike and the other half at different stations, using accessories and free weights (everything being waterproof, of course.)
- Ripple Balance: inspired by yoga, this is the most gentle class – expect stretches and breathing techniques, followed by core & balance work. All sessions end with a 5min guided meditation.
They now operate in 6 different locations in Singapore, in hotels & country clubs.
Note: they also have studios in Dubai, Australia & will open a new one in Kuala Lumpur in April.
Class review: Ripple Endure
For this review, I took part in an Ripple Endure class, led by Edwin, at Swissotel Merchant court.
What happens during an Ripple Endure session?
First, you need to set up your bike – the instructor helps first-timers find the right height and teach the basic moves before the class starts.
The first 5 minutes are dedicated to warming up with gentle moves and turning your focus to the class.
The following 30min is a continuous effort, with a 2min water break. Arms & shoulders get involved occasionally, but Endure is focusing on leg work and endurance. The instructor guides you through the session and details each movement, makes sure you follow the music rhythm and push yourself when you should.
The last 5 minutes are about cooling down & stretching a bit.
What did I think of it?
Overall, really enjoyed it – I was tired after a long day and the instructor managed to share some of his energy with the group, which was much appreciated.
It’s quite different from my usual training routine (mostly weights & calisthenics, with some long trail runs here and there) – and it was nice and weird to feel my quads burning because of the effort’s length. I injured one of my knees last year during a race, and I had to stick to indoor cycling for a while to ease the recovery process – I feel like aqua biking & especially this kind of session would have helped me a lot to maintain some muscle mass in my legs, as well as bringing something fresh & different to my program.
I’d like to try the other classes, and see if I can get maybe a bit more challenge.
Can anyone join an Ripple Club class? Who is it for?
Anyone can attend Ripple Club classes – you don’t need to be fit to get started. For now, most attendees are ladies, but some male triathletes start to get into it too.
You don’t need to know how to swim to take part in the classes – as they take place in the shallow areas of the pool. The coaching team is actually used to working with people suffering from aquaphobia on overcoming their fear. So even if water isn’t your thing for now, it might be a good occasion to give it a try.
Now, to answer the question “is it for me?” :
You’ll probably enjoy it a lot if:
- you are getting back to exercise after a break and are looking for something fun and new to try
- you want to train in a familial, welcoming environment, within a small group
- you want to get toned – the pressure applied by the water on your body has a “massage” effect and helps decrease the cellulitis effect & increase the blood flow
- You are recovering from an injury and need a low-impact activity that will still get your heart pumping
- you are expecting a baby or have just given birth and are looking for an adequate activity to stay fit
It might not be your thing if:
- You are looking for a really calm & relaxing activity (although Ripple Balance could be a good option for you)
*On aqua-biking & rehab:
As mentioned earlier, aqua-biking is a low-impact discipline, and it is a very nice way to get back to exercise after an injury. Alicia Antonuccio, one of the founders, holds also personal training sessions, where she helps individuals (often coming through a referral from their physio) get back on track.
Interestingly, she knows exactly what she is talking about: she was diagnosed with a patellofemoral syndrome in her late teenage years, which kept her away from sports for a while. She then discovered aqua-biking and fell in love with it, as it allowed her to get back to training. She’s now willing to expand her discipline, and is a wonderful personal trainer.
Get more information, book discovery sessions & or take a look at schedule on their website: https://www.aquaspin.sg/
|Review: AquaSpin Classes (Aquabiking)|
|Price range: $$|
|Who is it for? Anyone looking for a low impact workout, athletes in rehab|
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